In Buddhist philosophy, one of the preparatory stages of meditation practiced by Buddhist monks aiming for bodhi, or enlightenment. It consists of keeping something in mind constantly. According to the 4th- or 5th-century text Abhidharmakosa, there are four types of meditation of this kind: (1) the body is impure, (2) perception is the cause of pain, (3) the mind is transient, and (4) everything is without eternal substance. Practicing each of these meditations at first separately, then together, the adept leads himself to the more advanced stage of meditation. The purpose of these four types of meditation is to keep in mind that these bodily and mental functions have no eternal substance and thus to rid oneself of false views contrary to the contents of these four types of meditation.—Encyclopedia Britannica

"Satipatana is a preparation, working with watching your body, watching your mind, and watching your personality without identifying with them. It gives you some kind of freedom against your physical image and self-image. The breakthrough is in the 4th Satipatana. That is where, as Buddha said, you watch your consciousness watch an object. That's a breakthrough. Who is who? Who is watching what?"—Pir Vilayat Inayat Khan in The Awakening of Consciousness