And then just think that you are probing the light of the stars. Now then hold your breath after inhaling and I wonder if you can feel or sense the jiggling and the sparkling of the molecules, of the cells of your body. So your physical cells, the physical cells of your body have been energized because light is energy. Let's say they have been fed with energy. And the consequence is that they begin to divide more rapidly, reproduce themselves more rapidly.

And so by doing this practice, you are, well you can cure yourself with light. That is, vitalize your very body. And that is the secret of remaining relatively young as you get older.

Now I think it would also be good to refer to a word of Pir Murshid Inayat Khan when he said, throughout the eons of time, matter has awakened through awakened consciousness, consciousness has awakened through matter. So that one has actually awakening the cells of one's body by the awakening of one's consciousness. And so as you do that, you have to be very alert so that your body participates in your awakening.

And of course, if you do this meditation at night time, looking at the stars, then you know that your body is made out of the fabric of the stars, that means of the galaxies. But then, you are beginning to espy the thinking of the galaxies. But that's something that we are going to follow in the course of this week.

Now as you exhale, then you are radiating this light whether it is photons or particles, or waves, that is something that perhaps we have to go into at some time. But let us think that the photons that you are emitting are travelling at the speed of one hundred and eighty-six thousand miles per second. Can you imagine?

That means that they hit the stars. And so the light that you have absorbed from the stars has passed through your being and is carrying the hallmark of your being.