Can you just represent to yourself that the environment is just full of light, whether it is the light that is refracted or reflected from the objects or if the objects themselves floresce or if it is bioluminescence, whatever. There are many ways in which the light of the environment is—upon which it is founded.

If you identify yourself with your body and imagine that your body is a crystal your body can absorb light. But it's not good enough just to theoretize about it. What one wants to do is really visualize one's body as a crystal so that you can actually feel the way that the light of the environment is absorbed by the crystal and radiated by the crystal.

So I suggest as you inhale consciously absorb light from the environment. This is mind over body. It's been ascertained in laboratory experiments that by visualizing light one enhances the radiance of one's aura. So if you-as you inhale if you're drawing in light, it's-I suppose the pores of your skin open up, rather like if you were sunbathing. And, as you know, the light penetrates through the skin and reaches right into the cells of your body. So that after inhaling hold your breath and concentrate on all this light that has built up in your nerve cells- well in the cells of your body.

And now, as you exhale radiate this light consciously. To start with, you see, we concentrated on the light inside the skin, let's say. But now we concentrate on the light surrounding your body and which extends further and further into the starry sky.

Now this will give you a sense of immensity. The consciousness is going to expand into the galaxies, the cosmos.

And this in turn will effect your sense of identity. So you may think that the photons that you radiate, and of course the field, the light field, of your being is hurtling through space at a speed of 186—more than, actually more than 186,000 miles a second and eventually hits the stars. Bombards the stars. So just do this for a few minutes now.

You can actually feel the cells of your body jiggling and sparkling. They are aroused into what is called an excited state. And the consequence is that they divide so that you are regenerating your body by the action of light upon live matter enhanced by your concentration.